3 meals a day — is it too much?

Photo by Shane Rounce on Unsplash

Eating 3 meals a day has become a rule for our daily diet. When we were young, our parents always said that when meal times come we have to eat whether you want it or not. Skipping meals is always associated with an unhealthy diet or for weight loss. We’re like a machine that is programmed for the time to eat — waking up in the morning we think about what we should have for breakfast, well before lunch time, we are already discussing…